Disclaimer / Prayer John Bunyan’s class book titled The Pilgrim’s Progress was first published on this day 347 years ago. It is the second most published book of all time only behind the Bible. It is an allegory of the Christian life and tells of the story of a man
Tag: Villa
What’s in the Cards?
Pax woke to 60% chance of drizzle (ended up being 100% at the AO) and 64 degrees and let the fates take charge. DISCLAIMER PRAYER COP SSH x 10 IC TTT x 11 IC HW x 10 IC LBAC X 10 <> (+ Overhead Claps, Seal Claps, Shoulder Pretzels) Slow
Chair Exercising with coupons and laps
8 HIM gathered on this beautiful 50 degree early Feb morning and all are better for it. DISCLAIMER – Check PRAYER – Check COP 20 SSH 10 TTT 10 LBAC forward, 10 Seal Claps, 10 Chinooks, 10 LBAC reverse 10 Low Slow Squats 10 Imperial walkers THE THANG While at
Ya Basic
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP SSH X 25 IC TTT X 10 IC LBAC X 10 <> IC IW X 15 IC Slow Low Squats X 10 IC Slerkins X 10 IC THE THANG Run to Tombstone and get a partner Dora
A White 12 Days of Christmas
7 HIM looked outside and saw snow, checked the temp and saw it was mid 20’s and then said “Lets Do This”. Candyland Christmas was a sight with the snow and the 150 lit Christmas trees. Hard to imagine a better AO for scenery and all around good men. DISCLAIMER
Episode 3 (24.10.03): Hardcore @ Iron Horse
Forgot my BT speaker, so it was a quieter workout than originally planned. DISCLAIMER PRAYER COP Motivators from # of Pax (6) Through the tunnel x 10 slow Hillbillies x15 Imperials x15 SBK slow x8 Tie Fighters (LBACs in lunge, Right Fwd then Left Bkwd) x10 Abe Vigoda x10 Plank,
Sketch at Ironhorse
I could tell Culture Club was worried i might not show. I know Sugar was ready to jump in as needed but, Etch showed up. Beautiful morning and 10 of NETN finest made their way out. DISCLAIMER COP The Warm Up I took the warm up serious this am, we