January 8th started with 38 degrees and 7 HIM doing work. DISCLAIMER – Check PRAYER – Check COP Mosey to Pavilion – (10)SSH – Buttkickers – (10) SSH – Toy Solders (10) TTT – Ring the Bell (10) LBAC’s forward/reverse – Shuffle left and right (10) Hillbilly Walkers – Skip
Tag: Villa (R)
Miles and Smiles
3 pax & 1 canine for some miles and smiles. This hump day had hills. DISCLAIMER PRAYER COP 1st Launch Pre-Ruck THE THANG Given Donatello’s #250challenge, the aim today was to go for distance before time, with a 15 min/mile pace. Finished with 5.49 miles! Great job fellas. MARY None