Nice and gloomy for the inaugural workout at Indian Highland and the launch of F3 Kingsport. DISCLAIMERÂ Warm welcome offered and a brief explanation of the F3 Mission and Core Principals before the full disclaimer. PRAYER COP SSH (20 IC) LBAC (10 IC, reverse) Windmills (10 IC) Imperial Walkers (10
Planting, growing, and serving small workout groups for the invigoration of male community leadership.
