9 PAX put in some hard work. The forecasted rain held off for most of the Q. Rain gave PAX a second wind about halfway through. 2 PAX got a 1.5 mile ruck in before Q. DISCLAIMER PRAYER COP Motivators from 8 TTT IC WMH IC Indian Ruck to Skate
Tag: Whiplash
Speed Intervals on the SH Campus Loop
35 degrees – 13 PAX DISCLAIMER PRAYER COP 1 Lap on Track – then Dynamic Stretching warm up on the field – knee hugs, quads, skips, butt kicks, toe touch, high knees, striders across the field and back THE THANG on a 1.1 mile loop going around SH Campus we
Heaping plates of BACON with EMOM
Rain Held off for 12 PAX to put in some work. CO-Q with Launchpad and YHC DISCLAIMER PRAYER COP In typical Launchpad fashion: Slaughter Starter WMH – Left, Right, to Middle LBAC – Forward and Reverse THE THANG Mosey to the HILL next to greenhouse. Partner up. BACON. One PAX
Running Down a Dream
Nice 40 degree morning, overcast but it was dark so who knew…..QIC – Honeysuckle DISCLAIMER PRAYER COP We stretched. THE THANG Interval training around the track. 100 m fast paced run followed by 100 m mosey X 4, then 200 m X 4, then 400 m X 2, then 200
just keep moving…aka this isn’t the hill
It didn’t get as cold as forecasted but 18 degrees did not stop 12 PAX from braving the cool temps. 3 PAX did some pre-boot camp rucking. DISCLAIMERPRAYERCOPSlaughter starter little baby arm circles (IC) 15 in each direction willie mays Hays. 10 count to each sideTHE THANGMosey to the stairs at
Back and Forth and Back and Forth
38 BD Q
Seven Pax showed up on Friday Nov. 8 for Cold Call’s 38th birthday Q.DISCLAIMERPRAYERCOP* SSH x 15 IC *TTT x 10 IC * Willie Mayes Hayes x 10 IC * Shoulder Pretzels x 15 IC *LBAC x 15 IC Forward & Backwards *Imperial Walkers x 15 IC THE THANGThe workout
600-200 intervals at the HILL
42 nice degrees with 13 pax DISCLAIMER PRAYER COP 15 min warm up – ran 1 mile or 1.25 for a warm up – then TTT IC x 10, WMH IC x 10, 1 min stretch then on to speed work THE THANG All on Track: 4 x 600m race
DORCS & Hills
7 PAX came out on a chilly Wednesday morning for fitness. DISCLAIMER PRAYER COP Motivators from 7 TTT IC X15 LBAC X15 RLBAC X15 5 Burpees OYO THE THANG PAX carried coupons to the bottom of the hill. The big terrible hill. PAX completed 7 reps of the following exercises:
Hills at THE HILL
35 chilly – 11 PAX DISCLAIMER PRAYER COP SSH IC x20, TTT IC X 10, WMH IC x 5 – 6 min jog to the hill (9 min) THE THANG 4 sets of 1min AYG up hill with 90 sec recovery pace down hill back to the beginning (10 min)