Beautiful crisp fall morning with Honeysuckle on the Q. DISCLAIMER PRAYER COP We stretched. THE THANG We took a tour of all the favorite hills. Balk’s hill, the hill in front of the Aquatics Center (swimming pool), the skatepark hill. We ran up all of them. Some of them more
Tag: Whiplash
DJ Whiplash on Tour at The Range
5 PAX came out on a chilly morning, with the occasional Felt Tip sighting running around us for a total of 6. DISCLAIMER PRAYER COP Motivators from 5 LBAC – IC LBCs – 15 OYO Merkins – 15 OYO 10 Burpees THE THANG PAX moseyed across the Range to four
Tour de Range
Several new pax posting at The Range in recent weeks since the move to Wednesday and Friday. We toured the place. DISCLAIMER PRAYER COP SSH x 20 IC HR Merkins x 10 IC THE THANG Mosey to skate park Box jumps x 20 OYO Hillbilly walkers x 40 IC
Sound Good? Let’s Go!
65 and nice. Low humidity, partly cloudy…all in all a beautiful morning for a workout. DISCLAIMER – given PRAYER – no time, we’ll do it at the end COP – whoops Warmup: one medium speed mosey lap around the first section of Founders. This allowed pax to mention we’d forgotten
Killer Bs Iron Pax Challenge Week 1
16 Pax gathered in Hurricane Dorian’s warm humidity for week 1 of the Iron Pax Challenge. DISCLAIMER PRAYER COP TTT X 10IC LBAX X15<>X14IC THE THANG Mosey to the pavilion parking lot. 5 rounds of: 3X of Broad jump 10 yards 10 burpees 10 Bonnie Blairs 10 BBSUs Bear Crawl
Caterpillar Racing
The weather was nice. 13 PAX decided they would rather get fit than get sleep. DISCLAIMER PRAYER COP -Motivators from 9 -TTT – IC THE THANG PAX split into two teams and raced across a course in caterpillar fashion. From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face,
Farmer Carry and 21s
Beautiful summer morning with low humidity and comfortable temp. for 18 PAX to put in work for the monthly AH/IH convergence led by Cheeks and Matlock DISCLAIMER PRAYER COP TTT (IC) x 10 WMH (IC) 10 count each side Imperial Walker (IC) x 10 Merkin (IC) x 10 LBAC (IC)
Choose YOur Adventure
Perfect morning to get better. Around 60 and clear. YHC did not want to post but knew that there would be other pax out in the gloom so… DISCLAIMER PRAYER COP A little stretching, then split up. THE THANG YHC stayed on the track for an easy 4 flat 4
The Grind
Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid PRAYER COP SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT THE THANG 13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5
Upper body with Good Form
It was a nice morning for a group pax to get after it! The Hill was calling for us to work hard. DISCLAIMER PRAYER COP The Motivator from 7 Squats x 10 Mericans x 10 TTT x 10 LBAC x 5 with reverse x 5 5 Burpees OYO Mosey to