A balmy 30 degree Feb morning DISCLAIMER PRAYER COP We stretched, ran a Ponzi lap and completed some dynamic warm-ups. THE THANG Given the 13-3 score of last night’s Super Bowl, YHC prepared a routine using 13 lines on the football field (every 10 yd line including the back end
Tag: Whoopi
The Cold Never Bothered Me Anyways…
The forecast said it was going to be in the single digits, so when YHC woke up and saw the temp at 15 degrees, I thought, “Oh, well thats actually gonna be warm!” (which is an interesting thought for 15 degrees) Anyways, 8 others joined me around the sun dial
Cold mover 1/22/19
High teens. Clear skies. DISCLAIMER PRAYER COP Motivators, arm circles, air squats, merkins, and 10 burpees. THE THANG 10 merkins, 15 heels to heaven, 20 squats, run to the top of The Hill, 10 side saddle hops, run back down, rinse, and repeat.!! MARY 34 flutter kicks to finish off
10 on a Monday Runday
It was a day of 10s for the 10 PAX who rolled into The Hill on a brisk 10 degree morning. DISCLAIMER PRAYER COP Too cold to hold still Warm-up lap Dynamic moves on the field THE THANG Straight forward Q: 10 100 yard sprints 10 400m laps 10 stair
Cricket’s First “Time To Go To School Son”
01/15/19 On a brisk 34 degree day yhc brought the pain in his vq. DISCLAIMER PRAYER COP 20 ssh ic, 20k, 20 mericans. Insert information about the warmup. THE THANG Mosied To cemetery hill, Dora 1234. 100 Mericans, 200 American hammers, 300 flutter kicks, 400 squats, mosied back to cop
Blocks Around the Block
25 PAX showed up in the gloomy, breezy 40° weather for YHC’s block beat down. DISCLAIMER PRAYER COP SSH x 20 IC Don Quixotes x10? IC LBACs x10 IC (Forwards & Backwards) Frankensteins x10 IC Block Merkins x 10 IC THE THANG -Block Lap: *Perform a lap around the park
AMHAP Downhill
This past Labor Day, YHC led an AMHAP Q that had the pax running up Pactolas hill over and over….and over. This time YHC took it easier on the 15 pax by having them run downhill, then up…over and over…and over. #crowdpleaser Weather – clear, 35 degrees DISCLAIMER COP SSH
Arm Day at Iron Horse
27 PAX post for a crisp-but-dry 32º morning, and Penn-Seagal’s first Q since his birthday in August — a event so epic that the Johnson City Press showed up to document the occasion. (Full disclosure: That correlation might be diminished slightly by the knowledge that Pythagoras called the Press to
Cards in a Bucket Confusion
22 PAX showed up for a cool 27° January morning. DISCLAIMER PRAYER COP SSHs IC x 20 Frankensteins IC x 20 LBACs IC x 20 (forwards and backwards) Merkins IC x 20 THE THANG YHC mosied the PAX to Tombstone Hill for a SUITable challenge with decks of cards. PAX
Is there a cure for the cold? Yes, it’s called AMRAP
27 PAX gathered on a cool and breezy 38-degree morning to put in a good workout at the IH AO. It was nice to see a few PAX from Iron Valley AO join in on the fun. DISCLAIMER PRAYER COP Motivator from 8 – IC LBAC – 15 IC LBAC