The sun rose slowly on the seven PAX that came out, in the dark, bypassing dummy-locked gates and perhaps coming in a bit hot for the ranger’s taste on our first foray into the gloom at Warriors’ Path. (Slow Down Please). We headed out and put in some good miles
Tag: Wilbur (R)
4/11/19 Wilderness Rd
Perfect weather. 9 PAX. TF didn’t wear a bro tank but oh well. DISCLAIMER PRAYER COP 1x Lap 15x SSH 10x F/R/U LBAC 25x Merkin OYO Mosey THE THANG Wilderness Lap -Mosey to play ground- 3x(5x Merkin, 5x Pullup) -Mosey to school hill- 10x Merkin at bottom, 10x Merkin at
Iron Valley Convergence Reprise at Wilderness Road
Perfect morning weather for a reprisal of the Iron Valley Convergence Saturday prior. Little Debbie QIC. DISCLAIMER PRAYER COP Trolley Lap Imperial Squat Walkers 10 IC (though poorly counted) Willie Mays Hayes 10 IC LBAC 10 IC OHLBAC 10 IC OH Claps 10 IC Shoulder Pretzels 10 IC RLBAC 10
Pax converge on Erwin to celebrate 2 years
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP During warm up DocOck forgot that there were any other muscles besides shoulders. THE THANG Pax split into 3 groups. Escape Hatch lead a group through field exercises. Dock Ock lead some chicken peckers routines, and Chunk
Idun’s Sandbag’s
It was a comfortable, cool gloom when 9 ridiculously good looking guys gathered for some muscle churn and burn. DISCLAIMER PRAYER COP Little Baby Arm Circles IC (15x forward; 15x backward) Imperial Leg Lifts IC (10x) Seal / Overhead Clap IC (10x) Motivators (9 down) THE THANG Station workout: rotation
GORUCK April Challenge (Day 1)
Spring Break is over so 11PAX posted on a beautiful morning to get back to work. YHQ is quite enthralled with rucking, so I wanted to share my enthusiasm by doing the first of 7 workouts in the GORUCK April challenge. Posted on slack night before to BYO ruck/sandbag and
Ode to the PAX
It was a balmy 26 degrees…winter is just trying to hang on. 11 PAX were ready to get moving to get warm DISCLAIMER PRAYER COP SSH x 20 IC Abe Vigoda x 10 IC Burpees x 10 OYO Elevator Merkins – don’t remember how many Mosey to the band field
8 Pax for this beautifum Morning with Sandbag DISCLAIMER PRAYER COP Army Physical Readiness Training Prep Drill THE THANG Lumberjack 20 modified you do 20 reps and when everyone finished go down and back in parking lot! 20 Deadlifts/ run down and back 20 Swings/ High Knees 20 Overhead Squats/
Stairwell to Wilderness Road
10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
F3, 30 Seconds at a time 3/12/19
38 But it was a warm 38 so shorts were welcome for 9 Pax, 8 Regs and an FNG DISCLAIMER PRAYER COP Couple Laps to get everyone warmed up (And wait on late comers) Side Hops, TTT, Hill Billy Walkers, Burpees, THE THANG 30 Seconds on, 8 seconds to rest