6 Guys showed up on a great March morning at 43 degrees, no wind and overcast skies. All but @trolley and @louie showed up for a 3 mile 5:58 Ruckership adventure. DISCLAIMER PRAYER COP SSH x 30 IC, YHC was kind of enough to move the group over to Louie’s
Tag: Wilbur (R)
Four Corners of Randomness
8 PAX posted a whole lot more on time than Tuesday. 27°F, Clear, Pleasant. Nothing particularly special about today, other than it’s another one the Lord has made. Get to work. For those counting Merkins for March Madness (pretty sure that’s none of you) we did 100, or 120 if
Third and Long
Winter has returned after a brief hiatus. 7 PAX showed up at the last second for the Wilderness Road’s maiden voyage in to J. Fred Johnson Stadium. DISCLAIMER PRAYER COP Mosey down hill, around track, down hill some more, and in to the J. Fred end zone. 50 yard Karaoke
3/2/19 Wilderness Rd
6 PAX including 2 FNGs for a brisk 12’s workout DISCLAIMER PRAYER COP Motivators from 10 F/R/U LBAC x10 10x Squat IC 1x lap THE THANG 12’s 1- squat/ OH press 2- BO row/ curl MARY ran out of time… CIRCLE OF TRUST When you can’t pull yourself up by
Kilo 5k…and a hill
8 PAX arrived ready to work. Awesome morning for some outside activity in February! DISCLAIMER PRAYER COP Warm up was quick. 20 x SSH IC Slow Abe Vigoda x 10 IC 10 Burpees OYO Mosey to the track. THE THANG PAX have not participated in the Kilo 5k in a
Tire Flipping Pyramid – Fun in the Mist!
11 PAX posted on a misty warm morning. They were greeted by Wilbur’s little friend who had so much fun with a small group two weeks ago he wanted to meet more of the guys. DISCLAIMER PRAYER COP SSH x 10 IC, TTT x 9 IC (cause Trolley can’t count
What happens in Morocco, stays in Morocco.
8 PAX showed up for crisp 29 degrees for deeper view of Exicon. DISCLAIMER PRAYER COP Matt Biondi, Jumping Jack Burpee Flash, Mucho Chesto, Manatee, and Mosey to band wall. THE THANG Had two, ninety second rounds of eight exercises Round 1 Sledge Hammer Block pull boat/canoe Muhammad Ali Moroccan
Don’t bust another sandbag! Late 2/14/19 BB
9 PAX came out for Two-a-Days but turned into Don’t bust another sandbag! DISCLAIMER PRAYER COP SSH, TTT, LBAC FWD and BKWD, and several types of leg stretches THE THANG 10 high knees with football roll to right or left and then sprint to your sandbag/block for 25 reps of
Yukon’s Dog Sled BB 190212
12 PAX met in the soggy, damp gloom for a hard charging workout to build explosive leg movement DISCLAIMER PRAYER COP The workout started with some Through the Tunnel, then some modified Motivators (my bad on the counts) THE THANG Mosey to Track Ranger buddy explanation and pair up Sprint
Flipping Out – Saturday February 9, 2019
5 PAX posted to have some fun today, all but Osmosis posted at 5:58 to ruck before hand. 30 degrees or so and slight wind. DISCLAIMER PRAYER COP SSH to about 35 IC waiting for Osmosis to make it over from his truck. LBAC x 10 FWD/BKWD and 6 OVHD,