6 Men showed up for great weather and fellowship DISCLAIMER PRAYER COP 2 Lap Jog around parking lot THE THANG Cycle through the below 8-10 Min Total 30 Sec each Curls Over Head Press Mountain Climbers Slow Squats Build a Burpee up Dora HIll (3 times through) 10 Push ups,
Tag: Wilbur (R)
Lonely Trip on the Wilderness Road
Backblast from Saturday September 15th. Muggy Morning. The Q was the lone participant. DISCLAIMER PRAYER COP Waited until 7:07 for someone else to show. Since no one did we went to plan B. Being the only one in attendance gives the Q some flexibility. Strapping on a 35# ruck and shouldering
9-18-2018 Bear Crawl Full Body Workout
18th September 2018 Bootcamp Pleasantly warm morning with moderate to higher humidity levels after the overnight rains. No rain for the bootcamp. 8 PAX were there and participated DISCLAIMER PRAYER COP WARM-UP Through the tunnel slow and easy actually stretching Legs together through the tunnel slow and easy actually stretching
9.13.18 Wilderness Rd
DISCLAIMER PRAYER COP 25x SSH 10x Squat for stretch F/B Arm Circle IC 10x TTT IC Mosey x2 THE THANG Keep it simple- Start at 20x, go down 1 rep after each rd (finished through 17x) Row Front squat Curlz fir gurlz Hang clean Thruster 1x Sprint to end of
Bingo Wings Boilermaker
3 PAX joined Little Debbie for a workout shamelessly stolen from the previous day’s boilermaker. DISCLAIMER PRAYER COP The regular stuff…LBAC, Abe, Mosey, etc. THE THANG Fran (Modified) 21 Bent Over Rows / 21 Thrusters (w/ 40-60# sandbag), mumblechatter 15… 13… 11… 9… 7… 5… 3… 1… 3 minute recovery
Coupon to SCHOOL (late post for 8/21)
7 PAX showed up for trip to SCHOOL DISCLAIMER PRAYER COP NA. THE THANG Mosey from band parking lot to SCHOOL with our coupons. Once at SCHOOL we completed many trips, with round of exercises at top and bottom. Some of exercises listed below Good Mornings sit up throws to
Iron Pax #3 8/23/18
7 Pax Great Weather and Taylor Swift on the speaker DISCLAIMER PRAYER COP We did some stuff THE THANG See Picture MARY Boat / Canoe CIRCLE OF TRUST PRAYER MOLESKIN Pave the road 43′ out in front because other men are coming . ANNOUNCEMENTS
8.28.18 Wilderness Lap
9 PAX on a mildly muggy dark morning, including one FNG- Lamp Post DISCLAIMER PRAYER COP Motivator from 10 10 Merkin IC F/B Arm Circle IC 10 TTT IC THE THANG -It pays to be a winner Separate into 2 teams, cannot run until everyone done with ex’s x2 Entire
IRON PAX #2 8/18/18
Great Weather …. NOT…… It rained a lot but 2 men put in some tough work DISCLAIMER PRAYER COP 10 x SSH 10 x Abe 10 x Arm Circles THE THANG Iron Pax Week #2 Get as many Reps as possible in 4 sets of 8 min (See Pic for
Crazy 8s
5 PAX braved the oppressive humidity for a Little Debbie-delivered beat down. DISCLAIMER PRAYER COP LBAC IC x 8 RLBAC IC x 8 OHLBAC IC x 8 Matt Biondi x 8 seconds Motivator from 8 Long mosey ending at end of band field THE THANG DORA on band field meaning