Date: 12/31/2019 AO: Wilderness Road QIC: YHC (Dep. Dawg) PAX (8): Louis, Brain Freeze (R), Osmosis, FNG (Sister Wife), Trolly, Daisy, Wilbur (R), COP: PRAYERS TO USE HIND SIGHT FROM 2019 TO HAVE 2020 VISION IN THE NEW YEAR’ DISCLAIMER So to start things off…. WHAT IS UP WITH ALL
Tag: Wilbur (R)
12 Days of Christmas 12/10/19
Insert optional info about the weather, number of pax, etc. DISCLAIMER PRAYER COP Insert information about the warmup. THE THANG Insert information about the workout. Sometimes bulleted lists are handy. MARY Insert information about any additional post-THANG work (if applicable). CIRCLE OF TRUST PRAYER MOLESKIN Insert any personal comments, notes,
Yurpee EMOM’s and Sandbags
10 PAX, 20 degrees outside, we needed some movement to keep us all warm.DISCLAIMERPRAYERCOPMerkins IC x 12 Air Squats IC x 12 SSH IC x 12 2 mosey laps around the parking lotTHE THANGFirst set was to be a 20 minute EMOM First minute – 5 Yurpees, rest remaining time
Tunnel of Love
12 PAX (one of these was an FNG), 58 degrees and wet.DISCLAIMERPRAYERCOP30 – SSH ICTHE THANGMosey to band field Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through. 30 yard sprint 2 yurpees Tunnel of love pull the blocks through.
10/19/19
DISCLAIMER PRAYER COP SSHs Merkins Squats THE THANG String of Pearls MARY CIRCLE OF TRUST PRAYER MOLESKIN ANNOUNCEMENTS
9/24/19
We ran, we lifted, we did things that hurt but not enough to modify
An Ode to Trolley
8 PAX, perfect fatman weather, good mumble chatter DISCLAIMER PRAYER COP 30x SSH IC 10x Yurpee OYO THE THANG Ruck various items including 2 truck tires, 115# brute bag, 115# brute ball mosey to wall, wall sit to jingle bells mosey to dead man’s crossing, 5x yurpee mosey to stairs,
Sophomore Beat Down Dumbbells and laps
4 posted in the gloom @ warriorspath, it was cool and wet. DISCLAIMER PRAYER COP 30 – SSH Farmer carry dumbbells to picnic shelter THE THANG 20 – one arm dumbbell row 20 – dumbbell curls 10 – dumbbell shoulder press 20 – Kettlebell swing (with a dumbbell) 20 –
Plyometircs with a VQ
It was a cool 35 degrees this morning. 12 PAX showed up in the Gloom to do some Plyometrics with a VQ. DISCLAIMER PRAYER COP 15 – Sid Straddle Hop in cadence 15 – Burbees THE THANG Mosey to the white field. 10 Jump Squats/40 yard sprint/10 push-ups/40 yard sprint
Increments of 36
3o-ish degrees for a Little Debbie 36th Birthday Q. 5 PAX DISCLAIMER PRAYER COP 36 of some of the normal things. THE THANG I’m going to claim birthday laziness. We ran small distances and did 36 reps of random exercises. This lasted for an hour. MARY Little Debbie, Osmosis, and