10 pax showed up and I feel all would agree if we could count the humidity as part of the workout we would. DISCLAIMER PRAYER COP Ssh abe Vigoda imperial walkers mtn man pooper sticky butt kicker lbac seal claps THE THANG YHC promised, nay foretold the pax today would
Tag: Woz
Episode 113: The One Where We Double Date with Dora and Flora 🎉🌳- Celebrating Spam’s First Q
On a morning where the weather graced us as much as the occasion itself, nine PAX gathered to honor the anniversary of Spam’s first Q with a double date featuring Dora and Flora, but with a twist. On July 10, 2021 SPAM took the lead for the first time, threading
Episode 147: Pivot
12 of us were there. The rest of you weren’t DISCLAIMER PRAYER COP Ssh imperial walkers abe vigoda ttt sticky butt kickers mtn man poopers Lbac’s seal claps THE THANG After the pax finished the warm up 11 of the heartiest dudes in all of NETN ( and Zippo) picked
Episode 146: Episode 146
It is Saturday morning. This morning it is Saturday. And when it’s the morning time on Saturdays it’s F3 time. So that mean its time for F3. DISCLAIMER PRAYER COP Ssh hillbilly walkers imperial walkers ttt sticky butt kickers (made easier today due to the high amount of humidity) lbac
NETN Q School @ Arrowhead
17 PaX from across the NETN Region and 1 from NC came out for Etch’s Sketchy version of Q School. Here is a copy of my weinke, plus a bunch of other resources used. I integrated the workout into the “school” part. The italics was the workout. Q-School F3 Q-School History –
Jobs brings a Crowd!
Attendance was up for Job’s long awaited return to the Q. 17 Pax came out, including an FNG, on a lovely day to see if Jobs could give them a good workout. Welcome, Swamp! DISCLAIMER COP 30 – Side Straddle Hops 25- Imperial Walkers 10 – Through the Tunnel 10
Episode 111- Know You Missed Me… 🌧️🏋️♂️
This was supposed to be my first Q since a long absence, but it ended up being my 3rd. I kept the title anyway! A light rain cooled down an otherwise warm end of June in the Tri-Cities, setting the stage for a memorable morning workout. Despite the unexpected weather,
Episode #109: The One Where the Vols Clinch and PAX Pitch Perfectly 🏆⚾
Today’s workout wasn’t just about muscle and sweat; it was a celebration of the Tennessee Vols’ monumental win at the College World Series! Just like my team’s spectacular finish, our PAX brought their A-game, proving once again that we’re more than a workout group; we’re a championship team in the
The Vern – June24
3rd Tuesday of the month means one thing. You v You. DISCLAIMER THE THANG 3/4 mile run 10 pull ups – 100yrd sprint 20 mericans – 100yrd sprint 25 dips – 100yrd sprint 30 LBC – 100yrd sprint X5 3/4 mile run CIRCLE OF TRUST PRAYER ANNOUNCEMENTS F3 Dads this
Episode 145: I’m not sure you know what an acronym is
On a clear and slightly humid morning 4 pax came to arrowhead to post for a workout. What YHC would soon realize was that the thickness of the humidity was no match for how thick Woz laid on the sarcasm… DISCLAIMER PRAYER COP Ssh ttt sticky butt kickers mtn man