7 PAX arrived at The Hill with great anticipation of a festive Christmas themed Monday runday Q. A chilly 38 degrees was optimal stocking weather (wearing or stuffing). DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Mosey to the field for a dynamic warm-up. 100 yard jog
Tag: Xzibit
10s, 20s, and 30s
12 PAX gathered at the IH amphitheater in 28 degree weather to enjoy a few rounds of 10s, 20s, and 30s. Everyone was eager to start moving to stay warm… Disclaimer COP – Sugar Warm-up SSH 20 IC TTT 10 IC LBAC 15 IC LBAC Reverse 15 IC Hillbilly Walker
The Hill is alive with the sounds of Donatello
Ideal 40 degree weather for a solid run post-Thanksgiving. 9 PAX were eager to bring it at The Hill DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Dynamic warm-up Mosey to the hill above the skate park THE THANG 3 cones were setup on the hill. Run
Happy Planksgiving
Sixteen PAX ran, planked and abed their way around the AO this morning. Mumblechatter was light, breathing was labored, and Cold Call was dressed questionably. Despite Cold Call’s appearance, the PAX worked hard. Six-packs were chiseled in preparation for 6-packs to be imbibed. Weather – 45ish and a little blustery.
Snake Suicides
11 of NETN finest won the first battle of the day and showed up in the gloom at The Hill. Excellent 50 degree November morning. DISCLAIMER PRAYER COP Dynamic warm-up to the 10 for a few rounds and then straight to work. THE THANG QIC was Qing The Hill for
How Long?
It’s been a good long time since I’ve led a traditional bootcamp workout, especially on a Saturday. It was good to be back in the gloom with the Iron Horse Pax. I wanted to make sure the guys remembered me and introduce myself to the newer guys in Donatello fashion.
The Calories Are NOT Fun Sized
After a couple weeks of cool fall weather, YHC was pleasantly surprised by 61 degrees and DRY! 25 guys met in the gloom to work off that dad tax from Halloween night. DISCLAIMER PRAYER COP Warmup SSH X20IC TTT X10IC DQ X10IC IW X15IC LBACs X10IC <> (YHC is trying to
Impromptu Q
Crisp fallish morning with 13 PAX on a Monday Runday. Looked like this, except it was dark…. DISCLAIMER PRAYER COP We stretched, right after Kardashian called out YHC to take an impromptu Q Dynamic warm-ups on the field, followed by a Ponzi Lap, followed by a football field suicide (every 10 yards)
1min – 2 min Hills at the Hill
10 Pax – Humid DISCLAIMER PRAYER COP 1 Ponzi Lap, 15 slow squats IC, 15 IC SSH, 15 DQ’s IC – 4 min mosey THE THANG 1 min race pace up hill w/ 1min 30 sec recovery pace down hill x 4 2 min race pace up hill w/ 3
froggy at fifty
26 pax got together on a clear but humid east tennessee morning for some work at the horse. DISCLAIMER PRAYER COP SSH’s IC to 20 Through-the-tunnel IC to 20 LBAC forward IC to 15 LBAC reverse IC to 15 one expeditious stair lap slow squats IC to 15 Decline Merkins