A beautifully brisk morning for 5 PAX to come out to listen to the birds sing, and try to hear the beeps of Tabatha (your welcome yoyo) on a tiny speaker… DISCLAIMER PRAYER COP some: SSH, LBAC, IMP & HILL BILLIES finishing with a TTT THE THANG 8 rounds of
Tag: @yoyo
4 rounds of Suck
a beautiful morning with perfect temps for 8 Pax to bring the rain in the form of sweat through 4 rounds of Suck DISCLAIMER PRAYER COP IC – 25 SSH, 13 Seal claps, 11 OH claps, 10 Rockettes, and a 10 sec hold on touching your toes, or as far
Thursday Edition of Tabata Tuesday
The weather held off with maybe only a few sprinkles for 6 Pax to put in some work after listening to the raccoon squabble 👀DISCLAIMERPRAYERCOP@frazier led the warmup with some LBAC, seal claps, OH claps, Imp Walkers and the like….TETT8 rounds  – Merkins/squats battle rope jump rope block pull through/
Jaunt around Jonesborough
a chilly morning for 3 Pax to put in some work… DISCLAIMER PRAYER COP Bridge lap, LBAC, Imp Walkers, TTT… THE THANG Insert information about the workout. Â We stared off with some Alarm clocks, increasing the amount at each parking line until we hit 7, then we did the same