A chilly April 1st morning in the gloom with temps in the low 40s saw 5 guys roll out of bed and show up for some HIIT and Tunes! DISCLAIMER PRAYER COP Motivators | from 5 Batwings | IC x 10 Hairy Rockettes | IC x 10 TTT | IC
Tag: YoYo
Shamrock Shuffle
It was a beautiful morning even with the breeze when 8 HIMs arrived at Immortal Station ready to take on the Saint Patrick Day inspired ☘️Shamrock Shuffle☘️ at Lincoln Park! 1 HIM rolled out to get some run training in while the remaining 7 suffered together through an AMR(ounds)P workout
Modified Murph Day
5 PAX appeared in the mildly chilly gloom to get in some Murph work. DISCLAIMER PRAYER COP Side Straddle Hop x 20 IC Imperial Walker x 10 IC Little Baby Arm Circles x 16 IC (Forward & Back) Through the Tunnel x 12 IC Bridge Lap THE THANG 5 x
Tabata Tuesday – March Mayhem
8 mighty men arrived at Immortal Station ready to endure the March Mayhem Tabata Tuesday workout! The temperature was in the 40s. However, we stayed warm thanks to the Irish tunes there were rockin’ while we were sweatin’! DISCLAIMER PRAYER COP Bridge Lap LBACs (Frwd & Back), Seal Claps &
TABATA Block Party
7 PAX decided to accept their invitation to a TABATA style block party. DISCLAIMERPRAYERCOP SSS-IC x 20 TTT-IC x 10 LBAC forward-IC x 10 LBAC reverse-IC x 10 Seal claps-IC x 10 Overhead claps-IC x 10 Bridge lapTHE THANG Slightly modified TABATA style workout (20 seconds work, 10 seconds rest=1
My $*&^(@! Valentine
After being out of pocket for a few months due to an L4/L5 back injury, I was able to steal the Q from Locks and share some Valentine’s Day love with 5 fellas at the Library on a chilly and wet morn’! After a rousing rendition of THUNDERSTRUCK for our