It was a balmy 26 degrees…winter is just trying to hang on. 11 PAX were ready to get moving to get warm DISCLAIMER PRAYER COP SSH x 20 IC Abe Vigoda x 10 IC Burpees x 10 OYO Elevator Merkins – don’t remember how many Mosey to the band field
Tag: Yukon
Stairwell to Wilderness Road
10 PAX came came out for wonderful weather at Wilderness Road. DISCLAIMER PRAYER COP SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags. THE THANG Jacob’s Ladder at stairwell. 5 PAX at top with sandbag reps and 5
Modified Murph Day with a C.S. Lewis Quote for Moleskin
6 Guys showed up on a great March morning at 43 degrees, no wind and overcast skies. All but @trolley and @louie showed up for a 3 mile 5:58 Ruckership adventure. DISCLAIMER PRAYER COP SSH x 30 IC, YHC was kind of enough to move the group over to Louie’s
Kilo 5k…and a hill
8 PAX arrived ready to work. Awesome morning for some outside activity in February! DISCLAIMER PRAYER COP Warm up was quick. 20 x SSH IC Slow Abe Vigoda x 10 IC 10 Burpees OYO Mosey to the track. THE THANG PAX have not participated in the Kilo 5k in a
Don’t bust another sandbag! Late 2/14/19 BB
9 PAX came out for Two-a-Days but turned into Don’t bust another sandbag! DISCLAIMER PRAYER COP SSH, TTT, LBAC FWD and BKWD, and several types of leg stretches THE THANG 10 high knees with football roll to right or left and then sprint to your sandbag/block for 25 reps of
Yukon’s Dog Sled BB 190212
12 PAX met in the soggy, damp gloom for a hard charging workout to build explosive leg movement DISCLAIMER PRAYER COP The workout started with some Through the Tunnel, then some modified Motivators (my bad on the counts) THE THANG Mosey to Track Ranger buddy explanation and pair up Sprint
Ultra Dash Experimental Extravaganza
WARM…but raining. 11 PAX braved the 60* rain. Little Debbie on Q. DISCLAIMER PRAYER COP Dynamic Warmup – Mosey, Hillbilly Toe Touches, Butt Kick, High Knees THE THANG Little Debbie busted out his kids’ Christmas present for some running. The five Ultra Dash cones were spread out around the band
Burpee Basics 1/31/19
10 Pax for a 15 ish degree workout where we all over dressed. DISCLAIMER PRAYER COP 20 Burpees as a group Abe , SSHs, Hillbilly Walkers, Arm Circles, Bear Crawls THE THANG Give the guys a chance to shed some clothes and head to Dora Hill Bernie Sanders and abs
It’s Good Scottish Weather for a Block Party
10 Pax Posted in the Drizzly 49° Gloom for an Improv Q. DISCLAIMER COP Motivators from 10 10x IC TTT 10x IC Abe Vigoda 2x Mosey Lap THE THANG Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep) – Block Pushup:Block Curl – Block Row:Block Shoulder Press
Going through the motions 1/17/19
35ish BUT NO WIND so it felt great for the 6 Pax who showed up. DISCLAIMER PRAYER COP Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees THE THANG 6 Guys so everyone gets an exercise. We do the exercise until running pax completes