14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at letting chat gpt write the bb if you didn’t
Tag: Zima
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny
Episode 172: Metallica edition
8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE THANG Exactly One
Etch takes over for Jake
It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in
Clydesdales Eating Rice Krispies
Clears skies and 48 degrees. Great weather for a coupon-free workout. 9 Pax, not all Clydesdales, but many in that 40+ club came with some good morning energy. YHC projected that today’s Q may feel like a leg day when it was all over. Will our joints start talking to
Episode 119 – The One Where Jake Celebrates the Vols Running Over Bama 🏈🍊🚬
DISCLAIMER Hold on tight, PAX! Just like a goalpost on Rocky Top after a Tennessee win, this workout might come crashing down on you if you’re not careful. 🏟️💥 This is F3, so no one’s getting paid, and no reps come easy. If you feel like Jalen Milroe under pressure,
The Vern Oct 2024
The TN weather is in FULL effect. It was a warm, 40 degrees, this am. 11 of NETN’s finest came out to Arrowhead for NETN’s ultimate You vs You The Vern 3/4 Mile Run 10 Pull Ups 20 Merkins 25 Dips 30 LBC x5 3/4 Mile Run CIRCLE OF TRUST