10 brave souls showed up on a hot and humid 70 degree morning, ready to turn sweat into sparkle and prove that burpees are just a form of modern dance….without the music DISCLAIMER COP SSH x10 IC TTT x10 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC LBAC x10
Tag: Zima
Time for Another Round of Ultimate Football
It was a pleasant morning, mostly cloudy in the 60s as 10 Pax waited patiently for the sun to peak up enough to go for another round of ultimate football. A few new Pax have yet to experience this Arrowhead classic. Before we could get into this treat, there were
episode 175: episode 175
9 pax were there. You DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky icky lbac seal claps THE THANG The pax moseyed to the carline numbers. The odds were 5 merkins and evens were 10 squats. When the pax got to the end they were to run to the
Episode 174: suffered a broken coupon
14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at letting chat gpt write the bb if you didn’t
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny
Episode 172: Metallica edition
8 pax entered the Blackened AO that is Arrowhead on a nearly perfect morning for all to find out who their master of puppets is and to ride the lightning. DISCLAIMER PRAYER COP SSH etch imperial walkers sticky butt kickers mtn man pooper lbac seal claps THE THANG Exactly One
Etch takes over for Jake
It was a FREEZING cold 60 degrees this am. Etch pulled up in a sweater and was mocked enough to take it off. I heard from 2 PaX that didn’t show, “No running” and “No arms”. Well…it was a LONG WAARM UP!!!!! In arrowhead fashion, Jake was not present but
The Gift of Boilermaker
For YHC’s bday q, which fell on the eve of my actual birthday, I wanted to give the pax a gift. The gift that is Boilermaker. DISCLAIMER PRAYER COP Standard Boilermaker warmup. IYKYK THE THANG BM round 1: 20 KBS, 15 squats, 10 merkins, 5 block burpees, 200M run BM
Episode 120: Luther Style: Reform your workout 💪✝️
On this fine, crisp morning—clear skies, a cool breeze, and the perfect weather for reforming our muscles—11 brave PAX gathered, symbolizing the steadfastness of Luther and his followers. Like Luther’s 95 Theses, we had our list of grievances… mainly with gravity, Jake always late, the cold ground, and Etch in