It was a chilly, damp morning in the mid 40s as 7 Pax ventured to the usual spot, and cutting it close to the usual time. The dock was blocked early by the milk truck and Zippo found a new temporary parking spot. DISCLAIMER COP A trolling 19 SSH IC
Tag: zippo
episode 170: I took to much abuse for saving the pax from a burpee PT test
8 pax were present which is about 5 more than I thought would be there. So yay! DISCLAIMER COP ssh etch a stretch mtn man pooper imperial walkers sticky butt kicker lbac seal claps THE THANG Inspired by the threat of a burpee pt test from the AO boss. First
Episode 169: which is probably more than most people have done
8 pax were present, 7 were on time but he was invited by Jake which makes sense that he would be late. DISCLAIMER PRAYER COP Ssh etch a stretch imperial walker Abe vigoda mtn man pooper sticky butt kicker lbac seal claps THE THANG After a very riveting discussion of
Episode 128: The Tabata Tango 
Wonderful Saturday morning to have a great workout. Since rain was supposed to come, yours truly decided on a Tabata but since it was a wonderful day, we were able to modify a bit. Warm-Up 
Imperial Walkers x 15 IC 
Side Straddle Hops (SSH) x 20 IC 
YHC Top 10 Merkins
It was a cool morning in the mid 30s as 9 brave Pax ventured out to engage in the excitement of what’s to come, with one bobbing around with a weighted vest. Didn’t need to tap the pencil for this Q – welcome to your humble correspondent’s top 10 merkins.
13 came out for a WARM 32degrees
There was some serious banter this am on whether or not Etch signed up before Jake or if having admin permissions give Etch special rights. In the end, Etch got the PaX going and Jake will lay the smack down, down on Thursday! DISCLAIMER PRAYER COP The warm up happened,
Curb Your Enthusiasm
It was cool morning in the upper 40s as 12 Pax set forth unto Arrowhead to put in some work. Some still hobbling from Tuesday’s calf burner. Good numbers for a Thursday. Maybe the weather is finally changing. DISCLAIMER COP First things first, a downward dog calf stretch Sup dawg
The Fern?
9 PAX came out to enjoy the beautiful crisp morning and do some exercises. 2 showed up early for a 30 min ruck. DISCLAIMER PRAYER COP Motivators from 8? or 7? Imperials x15 Hillbillies x14 WMH x10 SBK slow x6 Seal Claps x 10 Chinooks x10 Downward Dog, Upward Facing
DORA 123, and then some more
5 PAX showed up in 18 deg weather for 60 min of heavy bag work. DISCLAIMER PRAYER COP Imperial and Hillbilly Walkers, Mountain Man Poopers, Mercans, Etch a Stretch. 1 lap around the school in the @Ghostrider direction. THE THANG The classic DORA 123 with a heavy bag: 100 bag
Episode 124- Freddy from the Block
It was a misty, rainy Thursday morning with the temperature hovering in the high 40s. Perfect weather for a Tabata beatdown. The Q managed to arrive a whole **45 seconds early**, setting a new personal record for punctuality. This was both celebrated and questioned by the PAX. 
Despite the