On another hot and muggy 70 degree morning, 10 brave PAX were waiting to see what the AOQ had in store for them….this time. DISCLAIMER COP SSH IC x 20 Willie Mays Hayes IC x 10 Stickiest of Butt Kickers IC x 10 LBAC Forward and Back_W_A_R_D_S IC x 10
Tag: zippo
DORA the Burpee Explorer
10 brave souls showed up on a hot and humid 70 degree morning, ready to turn sweat into sparkle and prove that burpees are just a form of modern dance….without the music DISCLAIMER COP SSH x10 IC TTT x10 IC Imperial Walkers x10 IC Hillbilly Walkers x10 IC LBAC x10
Time for Another Round of Ultimate Football
It was a pleasant morning, mostly cloudy in the 60s as 10 Pax waited patiently for the sun to peak up enough to go for another round of ultimate football. A few new Pax have yet to experience this Arrowhead classic. Before we could get into this treat, there were
episode 175: episode 175
9 pax were there. You DISCLAIMER PRAYER COP Ssh etch imperial walkers ttt sticky icky lbac seal claps THE THANG The pax moseyed to the carline numbers. The odds were 5 merkins and evens were 10 squats. When the pax got to the end they were to run to the
Episode 174: suffered a broken coupon
14 humbly awesome dudes arrived on an unseasonably cool and noticeably starless June morning. DISCLAIMER PRAYER COP Ssh imperial walkers hillbilly walkers etch a stretch ttt sticky butt kickers lbac seal claps THE THANG This will be my first attempt at letting chat gpt write the bb if you didn’t
150th Q
It was a damp morning in the mid 60s as 12 Pax posted with coupons for this sesquicentennial special. Even saw a few old faces come back. 150 means 112.5 hours of leading workouts, plus any extra Saturday time. That’s 4.68 days of straight listening to a non-professional. Well done,
Episode 135: Vern’s Tiny Tots Takeover, Part Deux! 🧸🎉
Date: May 22, 2025 PAX: 16 (including 5 spirited 2.0s!) Theme: Kid-Powered Chaos with a Side of Weird Al & PSY 🎶 The morning dawned with the kind of energy only a gaggle of 2.0s can bring—16 PAX strong, including 5 pint-sized powerhouses who turned our workout into a playground
Progression of the Pull-Up
It was a sticky morning in the mid 60s. 13 Pax braved said stickiness and posted with their trusted coupons. It’s been said, because of access to the monkey bars and swing set, that Arrowhead Pax have some of the strongest backs in the region. Let’s do something today to
Episode 132: Junk Hunks Get Swole! 🛋️💪
Date: May 10, 2025 AO: The Junkyard (Somewhere in F3 Nation) Weather: 45°F, clear as a freshly decluttered garage 🌞 PAX: Jobs, Gutter Ball, Zippo, Ghost Rider, Copy Machine, Bobber, Jake, Futon (FNG!) QIC: Jake Count: 8 Disclaimer & Prayer We started with the F3 disclaimer, noting we’re not pros
Keeping It Real
It was a cool and cloudy morning in the upper 40s. Actually good workout weather as 13 brave Pax posted. There was a level of excitement in the air. Maybe it was the disrupted parking. Maybe it was Jake being on time. Maybe it was soft background noise of Johnny