Cloudy skies in the mid 60s with some noticeable humidity. 5 Pax ventured out this morning having varying degrees of cuteness. All came ready to work. DISCLAIMER COP SSH IC x20 LBAC IC x10 fwd/rev Seal claps IC x10 Lat stretch: hands straight up and then hold a 10 ct
Tag: zippo
Episode #102- The One Where We Turn Back Time at Iron Horse 🕒🐎
It was a partly cloudy and brisk morning with a sharp chill at 42°F, under a luminous full moon. Seven PAX gathered to honor the legacy of the first F3 Northeast Tennessee Q, stepping into the footsteps of those who laid down the foundation. 🐢🌕 DISCLAIMER As we step back
Retro Beats and Nearly 100 Feats 🎶💯
Temperature in the mid 40s and a bit windy, giving us a chilly surprise this morning. 🌬️🥶 Three brave PAX showed up: Zippo, the AOQ; Jester; and Jake, whose 100th Q turned into his 99th due to some calendar shuffling. 🔄 DISCLAIMER Buckle up for a blast from the past
Back to the 90s: A Total Eclipse of the 98th Q
While the rain was supposed to join us, it decided to stay away and gave 6 of the PAX who showed up. Temperature was about 62 degrees. 😎 DISCLAIMER This isn’t a 98 Degrees concert, but our workout is just as hot and definitely less boy band! 🎤🔥 PRAYER Thanked
140: since we just walked like a hillbilly we gonna poop like a mtn man
I’m not sure if anyone noticed but it was quite windy this morning. I bet it would have been 60-65° but the wind made it feel more like 20°, or mid 30’s. Either way…it made Jake complain like Donatello. DISCLAIMERPRAYERCOPSsh abe vigoda hillbilly walker mtn man pooper ttt imperial walker lbac
🐢 Cowabunga, Dudes! A Radical Morning with the PAX 🍕
On a gnarly morning where the thermometer hit a bodacious 61° Fahrenheit, 13 totally tubular PAX, including the legendary Donatello, gathered to kick some shell in a workout that was straight out of a Saturday morning cartoon lineup. 🌅 Warm-Up: Hillbilly Walkers 🚶♂️ Sticky Butt Kickers 🍑 Little Baby Arm
🏀🧱 “Where Jake Has You Throwing Your Block – A Tribute to Tennessee’s Sweet 16 Victory” 🧱🏀
On a day that mirrored the intensity of a Sweet 16 showdown, 6 PAX members – Etch A Sketch, Fireball, Jester, Jobs, Zippo, and yours truly, Jake – gathered in the gloom missing many other PAX just like the Vols missed Santiago Vescovi. Inspired by the🍊 University of Tennessee’s 🍊
📚 PBS’s VQ: A Lesson in Physical Education 📚
🌟 “Sesame Street” Meets “Tubthumping” 🌟 On a crisp morning that felt more like a stroll through Sesame Street at a cool 50 degrees, 9 PAX gathered to pay homage to PBS’s VQ, which originally braved a frosty 18 degrees. Just like flipping through the educational channels, today’s workout was
🎳 Gutterball’s VQ Redux – Striking Down Memory Lane 🎳
In a morning that felt like a crisp April throwback, 12 PAX, including legends Jester, Jobs, and Donatello from the original 2018 VQ, gathered to relive the glory days. With the mercury hitting a cool 40 degrees, the air was as clear as Gutterball’s love for Pittsburgh sports. But let’s
Sketch-a-versary at Arrowhead!
March 10th, 2012…. James Horne finally answered the EH call from Stone Cold and Shultz, to come out and see what F3 was all about. Back then, you had to come out 3 times before getting your nickname, they told me your birth name is given, your F3 name is