Northeast Tennessee

Oh Crap…B.O.M.B.S. Away!

Northeast Tennessee Erwin Iron Valley (Love Chapel)

TIME: 0530
TEMP: 54 Degrees




SSH x20 (IC)
Merkins x10 (IC)
Peter Parkers x10 (IC)
Motivators count down from seven (7)
Jack Webbs
YHC usually does this OYO.  My cadence was getting softer at the higher reps.  For some reason, I was trying to do all the overhead hand raises in one breath.  Apparently, 32 is my limit.
LBAC x15 (IC) and reverse
Arm Pretzels x20 (IC)
Jump Squats x10 (IC) 3 count hold
Lunges x10 (IC)


YHC introduced F3 Erwin PAX to B.O.M.B.S. I think some of the PAX thought I was kidding (Late April fools joke, maybe?) as they asked me to repeat it several times.
Pair up and perform the following exercises accumulated between the partners.
50 Burpees
100 Overhead Claps
150 Merkins
200 Big Boy Situps
250 Squats
Partners alternate running and accruing exercises.

We got through most of the exercises as a group.  YHC was particularly proud of GoDaddy and Hooker.  They were putting in hard work and there was no quit!



Dominick DeChristofaro >> Has a dance machine in his apartment >> competes nationally >> Twinkle Toes

Joe Wigington >> took the embarrassing moments by the horns >> Passing gas gone terribly wrong >> had to take it with him while marching in a parade >> Mud Slide

Randy Arrowood >> Works for Erwin Utilities>> outdoors enthusiast>> likes to crochet >> Hooker


YHC likes what he has seen so far in Erwin.  Guys are stepping up and taking on the challenge.  There was alot of encouragement and high-fives.  Carrying on the JC model!

So this was the inaugural weekday workout for F3 Erwin and the first led by YHC.  Excitement was in the air.  And, wouldn’t you know it; Elvis attacked me on the way out the door.  Unfortunately, it was not a quick “deposit.”  Slugger stepped in without a hitch to get things moving ON TIME.
Note to self:  Soup Beans and corn bread are taken off the menu… well, just on the night before a Q.

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