5:30 Warmup
Mosey
Motivator (5)
Imperial Walker (10) 3C
Motivator (5)
Hillbilly Walker (10) 3C
Mountain Climber (15) 3C
Sumo Squat Holds (10) 3C
Peter Parker (15) 3C
Mosey
Routine (not about speed, about good form and continuous)
Burpies (25) to open
Squats (10), Merkins (10), Bigboy Situps(10) [Cycle 5x]
Burpies (25) to close
Mosey (2)
Routine (modified)
Burpies (25) to open
Sumo Squats (10), Nerkins (10), Heels-2-Heaven (10) [Cycle 5x]
Burpies (25) to close
Mosey (2)
6:05 Mary (on your six)
Hold em up
Dolly (15) 3C
Knee Ups (15) 3C
Freddie Mercury (10) 3C
Dying Cockraoch (10) 3C
Side Planks with movement (10) 3C
American Hammer (20) 3C
Hydraulics (until excruciating) 3C
Leave a Reply
You must be logged in to post a comment.