Conditions: 54 Degrees, Clear, and Just About Perfect
Prayer – Roadblock
Side Straddle Hop x 15
Abe Vigoda x 15
Merkins x 10
Through the Tunnel x 15
Mosey to Corner 1
Four Corners – Descending sets at each corner 20-15-10 for a three loop circuit.
Corner 1 – Punch-Up Merkin -> Frankenstein to Corner 2
Corner 2 – Little Baby Crunches -> Burpee Dans to Corner 3
Corner 3 – Merkins -> Frankenstein to Corner 4
Corner 4 – WWI Sit-Ups -> Bearpees back to Corner 1
Rinse and Repeat x 3
Boone Hill Squat and Run
Copper Head Squat x 10 -> Run to Top of Boone Hill and Back Down -> Rinse and Repeat x 3
Closing Prayer – Roadblock
Announcements – Rite Aid, Kardashian -> Convergence!!!!
Spent the last three months hurting like hell, unable to post or really function at times. Glad to have seen my way through it and I very much appreciate Rite Aid for signing me up for Q this morning. It was a much appreciated and needed shove out the door.
Grateful for the opportunity and for the time spent with you gentlemen this morning.