Northeast Tennessee


Northeast Tennessee Erwin Iron Valley (Love Chapel)

Time: 0530

Temp: 60s




  • Motivator (5 IC)
  • Little Baby Arm Circles (15 IC)
  • Little Baby Arm Circles In Reverse(15 IC)
  • Pretzels (20 IC)
  • Through the tunnel (15 IC)
  • Willy Mays Hays (10 IC)
  • Mosey

The Thang:

F3 Sweet Pickel Floppy Disk

Nothing is better than revisiting childhood memories. Today, we had a Sweet Pickles Bus full of floppy disks. On each disk, you would find one of the following exercises:

  • Merkins
  • Imperial Squat Walker
  • American Hammers
  • Squats
  • Diamond Merkins
  • Merkin Roll
  • Flutter Kicks
  • Travolta Merkins
  • Burpees
  • Side Straddle Hop

However, just like floppy disks, it usually took more than one to load a program. For each exercise, you had three floppy disks:

  • Normal (Just the exercise) – picker moseys a lap around the circle while group completes the exercise
  • Reverse – picker completes the exercise while group moseys a lap around the circle
  • X2 – picker moseys two laps around the circle while group completes the exercise

In a circle, we went one by one picking a floppy disk until the entire group picked a disk.

The Short Thang:

Super Five. Everyone begins in merkin position. In cadence, group completes one merkin and rolls over onto the six. In cadence, the group completes one big boy sit-up and rolls over into the merkin position. Increment and repeat until group completes five merkins and five big boy sit-ups


  • Heels to Heaven (20 IC)
  • Little Baby Crunches (15 IC 3 Count Hold)
  • Boxcutter (20 IC)



  • Welcome to our two new FNGs:
    • Ryan Horne – 38 – Land surveyor – Mittens
    • Eric Brummett – 35 – Finanical Reports Analyst AT&T – Ma Bell



To my surprise, out of the 10 reverse cards, we picked 8. This resulted in a long morning of running! The PAXs hit it hard and showed up when it mattered! TClaps to everyone this morning!

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