Northeast Tennessee

Dealer’s Choice

Northeast Tennessee Erwin Iron Valley (Love Chapel)

Time: 0530

Weather: 60s

Prayer

Disclaimer

Warm-Up:

Side Straddle Hops 15
Little Baby Arm Circles 20 each arm
Arm Pretzels 15
Through the Tunnels 15
Willie Mays Hayes
Motivators from 5

The Thang:
Today’s workout was titled “Dealer’s Choice.” There were four stations spread out on the grounds. At each station there were a deck of 20 or so playing cards. Each card had an exercise written on it. Each person drew a card at each station and did the exercise the amount of reps shown on that particular card then mosey’d to the next station. Number cards were their own value, face cards were 10, Aces 15 and Jokers 20. Both Jokers had 20 burpees listed on them. There were also 2 skip cards spread out in the 4 decks that allowed the pax to skip that station/exercise, but of course no one used them, because we’re men. Great job today by all.

Exercises included:
30 Second Planks
Merkins
Diamond Merkins
Carolina Dry Docks
Squats
Squat Jumps
Burpees
Mosey’s
Motivators
Lunges
Sit ups
Crunches
Mtn Climbers

Mary
Flutter Kicks
Freddie Mercury’s
Roly Poly’s
Willie Mays Hayes

Counterama

Namearama

No FNGs

Prayer

Moleskin
Great workout today. Some had a harder workout than others depending on how good/bad their luck was. At one point Valley Rat drew a Motivator x10 card and then at the very next station drew the Joker, which was 20 burpees. But, he knocked ’em out like a champ. All in all it seemed to be a solid workout with everyone pushing and encouraging one another. There’s not many dudes I’d get out of bed at 4:30 in the morning for. Thankful to be a part of this group and for the opportunity to lead.

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