Northeast Tennessee

Dora’s date with the Pickle Pounder Express

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 men( 1 FNG) made it out of the gloom on this cool 62 degree morning. There was much soreness in the air from the Murph challenge the day before, but YHC had something that was sure to brighten everyone’s spirit.
DISCLAIMER
PRAYER
COP
Just a little light warmup to kick things off.

TTT (20) IC

LBAC with Cherry Pickers Forward and Reverse

Shoulder Pretzel (20) IC

THE THANG
Mosey over to the paved hill for a little fun with Dora (2x)

DORA Round 1

Partner Exercise completing the following.

  • 100 Merkins
  • 200 Flutter Kicks
  • 300 Squats

Partner 1 Bear Crawls to the coupon placed on the hill (approx. 15 yrds) and performs 25 Pickle Pounders. Mosey down the hill to relieve Partner 2. Rinse and repeat till the round is complete.

DORA Round 2

Partner Exercise completing the following.

  • 100 Wide Incline Merkins
  • 200 LBCs
  • 300 Lunges

Partner 1 Bernie Sanders to the coupon placed on the hill (approx. 25 yrds) and performs 25 Pickle Pounders. Mosey down the hill to relieve Partner 2. Rinse and repeat till the round is complete.

Mosey back to track for one last round of Shoulder Pretzels (40) IC

CIRCLE OF TRUST
PRAYER
MOLESKIN
I remember my first Murph challenge last year I could barely function the next day. Today sucked, I’m not gonna lie, but because of all of you I’m better than I was last year. Thanks to all the PAX who have helped me this past year……
ANNOUNCEMENTS

Welcome our new FNG Charmin…………

Dragon Boat Race next Sat, Sept 9th,  at Warriors Park.

 

 

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