Northeast Tennessee

DORA 1, 2, 3,……. help me out with 4 Grillz

Northeast Tennessee Erwin Iron Valley (Love Chapel)

QIC- Peterbilt


Clear around 29ish.


  • Little Baby Arm Circles- 10 IC
  • Little Baby Arm Circles in Reverse- 10 IC
  • Willie Mays Hays- 10 IC
  • Motivators from 5
  • Hillbilly Walkers- 10 IC
  • Mosey around Pickup Lane


Last night I was trying to help my 1st grade kids with their math homework and was informed i was doing it wrong.  So, YHC decided that we needed to get back to old fashioned counting with a little DORA. PAX divided into two pairs and the last group was 3. DORA was as follows:

  • 100 Merkins
  • 200 Little Baby Crunches
  • 300 Squats
  • and 400 um…. um…. Grillz helped out by calling for Overhead Claps since I kinda forgot what I had planned.

We made it through about one and a half rounds before time was called. Floppy Disk was hoping I would forget about MARY but Doc Ock was watching the time.

  • Sweat Angels- 10 IC
  • Pickle Pounders- 10 IC (Monty had a confused look at this until I demonstrated, then it was a “this can never be unseen look.”
  • Doc I Hate Yous- 4 excruciating counts by Doc

Prayers for Escape Hatch and his new itty, bitty baby, NFS employees that were affected by a medical emergency and neighbors, friends and family during this terrible flu season.


I am coming into my 6th month with the Brothers of F3 Erwin. The support and Brotherhood still amazes me to the point that if I do decide to skip a morning for one of a million excuses, I feel that I have let my Brothers down and not just myself.  Keep up the good work everyone.  See you all Saturday morning at Iron Valley.

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