Northeast Tennessee

Queen’s Birthday Murph

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Posting the BB for a friend…a dear friend. The kind of friend who celebrates his birthday with a Murph. Everyone needs a friend like Queen. 14 PAX rolled into Arrowhead to celebrate with her majesty himself.
DISCLAIMER
PRAYER
COP
No warm-up. Straight to business
THE THANG
Straight forward Murph. Bands and low bars were available for modifications. Queen’s 2.0 was onsite to track time for everyone.

  • 1 Mile Run
  • 100 Pull-ups
  • 200 Merkins
  • 300 Squats
  • 1 Mile Run

MARY

Coffee and Donuts….kinda impacts the abs

CIRCLE OF TRUST
PRAYER

Leave a Reply