beautiful morning for a Erwin / Nolichucky River overlook run
DISCLAIMER
PRAYER
COP
hillbillie walkers, imperial walkers, dymanic stretching
THE THANG
Trail run workout, 2 miles, 600 ft vert, included the following exercises:
- carolina dry docks
- merkins
- squats
- al gores
MARY
little baby crunches, side plank up downs, sweat angels, freddie mercuries, scissor kicks, some other forgettable mary
CIRCLE OF TRUST
PRAYER
MOLESKIN
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