Northeast Tennessee

Let’s all meet Greta!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

19 Pax came out for a fun BDQ.  Gloomy warm morning but the rain held off.
DISCLAIMER
PRAYER
COP
Motivator-8

Willie Mays Hays- 10 count each side

TTT-IC-10

LBAC both ways IC-15

THE THANG
Grab your coupon and lets mosey.

We went around the track to the front of the school.  QIC introduced(I think) the Pax to Dora’s uglier Icelandic sister Greta. The Pax partnered up and listened for the instructions.  One Pax will start the exercises and the other will run to the top of drive near the round.  Once at the top complete 5 burpees(last minute addition). All of the exercises are cumulative.

  • 100 block merkins
  • 200 block squats
  • 300 block curls
  • 400 block flutter kicks

We finished right on time.  We moseyed back to the flag.

CIRCLE OF TRUST
PRAYER
MOLESKIN
This Q was my second BDQ since starting F3.  I just wanted to let all of the Pax know how much they have helped me over the past couple years become a better version of myself(especially Queen).  You all build me up spiritually, mentally, and physically.  Keep it up for the rest of the sad clowns out there.
ANNOUNCEMENTS
Rudy let us know that May’s challenge would help the Pax improve/get ready for the up coming Murph.

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