Northeast Tennessee

Reboot Kilo 5K Reboot

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

4-21-18

Nice weather

DISCLAIMER
PRAYER
COP
TTT (IC) X 10

LBACs (IC) X 10, reverse X 10

Motivator from 7

THE THANG

Mosey to the stop sign.

Station 1:

Hand release Merkin X 10

Plank Jacks X 10

Carolina Dry Docks X 10

Frankensteins X 10

Burpees X 10

run to the pull-up bars

Station 2:

Pull-ups X 5

T-Merkin X 10

Jump Squats X 10

Imperial Walker X 10

Toe to Bar X 10

run behind school and then back to stop sign

Most PAX only made 5 circuits.  Lead PAX put in 2.77 miles and 5 sets.
MARY
Elevator Merkin

CIRCLE OF TRUST
PRAYER

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