Northeast Tennessee

When you prepare a Weinke make sure you bring said Weinke

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

it was a humid morning for 19 pax to awake early and put in work.
DISCLAIMER
PRAYER
COP
Little baby arm circles forward and reverse x10 each IC

SSH x20 IC

imperial walkers x10 IC

merkins x10 IC

willy mays hays

THE THANG
Time for a little double Dora action.  Pax moseyed with their blocks to mid point of the hill in front of the school.  (This is where YHC realized the aforementioned weinke was left at home…precisely where I would remember it).  Partner 1 ran to bottom of the hill performed 1 burpee then ran back up the hill to relieve partner 2   Partner 2 began the    performing exercises.  Dora 1: 75 shoulder press, 100 curls, 150 kettle bell swings.  Dora 2 exercises: 100 Mtn climbers, 200 flutter kicks, 300 lbc’s.  And for the record, only the mtn climbers were on the original weinke.

Mosey back to flag

MARY
James bond

boat canoe

elevators

big boy sit ups

squat jumps
CIRCLE OF TRUST
PRAYER
MOLESKIN
In light of some recent events involving some parents at a local softball game getting in a fight in front of their kids and being spread across social media.  I reminded the pax the importance  of setting a good example for our kids at all times by what we both say and do.

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