WEATHER: Warm and Dry
Motivator from 6
Little Baby Arm Circles/Arm Pretzels/Reverse
Through the Tunnel
Willie Mays Hayes
Imperial Squat Walkers
Indian Run to Burpee Cove, 10 Burpees and back to the circle
Today’s Thang was a variation on the old familiar stand-by, Twenty-ones. Pax started by doing 1 Merkin, running the width of the parking lot, and doing 20 Big Boy Sit-ups, followed by 2 Merkins, 19 Big Boy Sit-ups, and so on. The twist involved random moments when the Q would call out a movement (lunges, broad jumps, bear crawl, etc.) that would replace the running as a means of conveyance from point A to point B.
CIRCLE OF TRUST
FNG: Stan Webster, Minister at Erwin Presbyterian Church, plays the organ–>organ grinder–>Grinder
Much appreciation to Pythagoras and Kardashian for bringing their clown car over to Erwin. It was good to have them in the Valley.
Escape Hatch reminded us of the importance of reaching out to guys who have been missing Q’s, and not just focusing on the workout/fitness aspect of f3, but checking up on how they’re doing in other areas, keeping those relationships strong.
Murph on July 4th at Arrowhead, Boilermaker on Fridays at Arrowhead