Twenty-Ones with a Twist

TIME: 0530

WEATHER: Warm and Dry
DISCLAIMER
PRAYER
COP

Motivator from 6

Merkin

Don Quixote

Little Baby Arm Circles/Arm Pretzels/Reverse

Through the Tunnel

Hillbilly Walkers

Merkin

Willie Mays Hayes

Imperial Squat Walkers

Indian Run to Burpee Cove, 10 Burpees and back to the circle

THE THANG
Today’s Thang was a variation on the old familiar stand-by, Twenty-ones. Pax started by doing 1 Merkin, running the width of the parking lot, and doing 20 Big Boy Sit-ups, followed by 2 Merkins, 19 Big Boy Sit-ups, and so on. The twist involved random moments when the Q would call out a movement (lunges, broad jumps, bear crawl, etc.) that would replace the running as a means of conveyance from point A to point B.

CIRCLE OF TRUST
PRAYER
MOLESKIN
FNG: Stan Webster, Minister at Erwin Presbyterian Church, plays the organ–>organ        grinder–>Grinder

Much appreciation to Pythagoras and Kardashian for bringing their clown car over to Erwin. It was good to have them in the Valley.

Escape Hatch reminded us of the importance of reaching out to guys who have been missing Q’s, and not just focusing on the workout/fitness aspect of f3, but checking up on how they’re doing in other areas, keeping those relationships strong.

ANNOUNCEMENTS
Murph on July 4th at Arrowhead, Boilermaker on Fridays at Arrowhead