WEATHER Warm and humid
Motivator from 7
LBAC’s/Shoulder Pretzels/LBAC’s reverse
Squat 3 count hold
Willie Mays Hayes
Indian Run around the hospital circle back through Burpee Cove to Merkin Mountain
YHC just got back from a road trip with the family, and as anyone who has taken such a road trip knows, a successful road trip is all about bladder management, synchronization of bathroom breaks, etc. So because I must have bladders on the brain, today’s thang consists of the Blimp Ladder (or bladder, for short).
From the top of Merkin Mountain, Pax will complete
20 Lieutenant Dans (2 lunges each, not 4)
30 Imperial Squat Walkers
50 Plank Jacks…
with a trip down the mountain and back between each exercise. After ascending the ladder, Pax will descend, from 50 Plank Jacks back down.
CIRCLE OF TRUST
Tonigh at 9 pm at Main Street Pizza, discussion about aging parents.