Northeast Tennessee

Getting back in the groove….. Part deux

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Was only 74 degrees, but it was 90% humidity.
DISCLAIMER
PRAYER
COP

  • SSH 20 IC
  • TTT 10 IC
  • LBAC 10 IC both directions.
    THE THANG
    Mosey to the base of the hill for a little Tabata
  • Tabata Circuit  Routine. Most exercises had a duration of 45 seconds with a 15 sec Rest built in. AMRAP in the 45 sec.
    • Squats
    • Incline Merkins
    • LBCs
    • Flutter Kicks
    • Block Press
    • Curls
    • Plank
    • Flutter Kicks
    • Overhead Press
    • Mountain Climbers
    • Bernie Sanders up the Hill
    • Kettlebell Swings

    Rinse n Repeat until time is called.  PAX made it through 2.5 rounds

    Mosey back to track for Mary

MARY
No time-
CIRCLE OF TRUST
PRAYER
MOLESKIN
This sucked. The humidity sucked….. I’m fat and tired.
ANNOUNCEMENTS
Goliath at the Gorge

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