Northeast Tennessee

Burpee PT Test…..Again….

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Great late summer morning with comfortable temps.  Perfect morning for some PAX to challenge themselves to a the PT test.

DISCLAIMER
PRAYER
COP
TTT (IC) X 7

WMH X 10 sec each side

LBACs (IC) X 10 each direction

THE THANG

The PAX were provided they opportunity by YHC to complete the burpee PT test.  A simple measure of fitness and endurance.  100 burpees followed by a 1 mile run, then 50 burpees followed by a 1 mile run.  The benchmark is 32:00.
MARY
For those who finished the PT test on or around benchmark, YHC had some additional fun in store.

The following exercises for 1 minute AMRAP:

Flutter Kicks

American Hammers

LBCs

Ending with Elevator Merkins on YHC’s call

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Check Slack for Spreadsheets by Kardashian.  3rd F Thursday, this Thursday at 8:00 PM.

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