Great late summer morning with comfortable temps. Perfect morning for some PAX to challenge themselves to a the PT test.
TTT (IC) X 7
WMH X 10 sec each side
LBACs (IC) X 10 each direction
The PAX were provided they opportunity by YHC to complete the burpee PT test. A simple measure of fitness and endurance. 100 burpees followed by a 1 mile run, then 50 burpees followed by a 1 mile run. The benchmark is 32:00.
For those who finished the PT test on or around benchmark, YHC had some additional fun in store.
The following exercises for 1 minute AMRAP:
Ending with Elevator Merkins on YHC’s call
CIRCLE OF TRUST
Check Slack for Spreadsheets by Kardashian. 3rd F Thursday, this Thursday at 8:00 PM.