mudslide’s merkin mountain melee

rain. 7 pax.

DISCLAIMER
PRAYER
COP
motivators. little baby arm circles. sumo squats. arm pretzels. dynamic stretching.

THE THANG
merkin mountain. staying together.

• jog down, sprint up
• merkins
• jog down, sprint up
• burpees
• jog down, sprint up
• carolina dry docks
• jog down, sprint up
• plank
• repeat

MARY
side plank up-downs, gap pumps, heels to heaven, flutter kicks, american hammers, freddy mercury, scissor kicks, little baby crunches, boat/canoe
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS