18 Pax Showed up on a drizzly Thursday morning. It was YHC’s first Q in 360 days.
20 Burpees OYO, 14 Burpees OYO, 10 Don Quixotes IC, 10 TTT IC, 10 LBAC forwards and backwards IC
Pretty standard Dora 1-2-3 with a slight variation. Partner 1 does prescribed exercise while Partner 2 runs a stair lap. When Partner 2 returns, Partner 1 does 5 leg throw downs before his stair lap.
- T-Merkins (100)
- Knee slappers (200)
- American Hammers (300)
Lots of time left on the clock so everyone did the same exercises on their own and then did a stair lap.
- T-Merkins (15)
- Knee slappers (25)
- American Hammers (50)
- Stair Lap
- 5 leg lifts
Grab a partner again and complete 2 sets of 10 leg throw downs each.
Finished with 34 Freddie Mercuries IC and 34 Hello Dollies IC
CIRCLE OF TRUST
If anyone has hesitated to jump on the Q because public prayer makes them nervous, I’m more than happy to lead the prayers!