Northeast Tennessee

3 Pax and a Deck of Cards

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Weather:  Perfect, 51 degrees F

COP – Brownie

Disclaimer

Warmup

LBAC x10 backwards & forwards x10 IC

Mosey 1/2 lap.

Imperial Walkers x10 IC

Mosey 1/2 lap.

Through The Tunnel x10 IC

Mosey 1/2 lap.

Hillbilly Walkers x10 IC

Mosey 1/2 lap.

Squats x10 IC

Mosey 1/2 lap.

Lunges (each leg) x10 IC

Mosey 1/2 lap.

LBC’s x10 IC

Mosey to center field.

The Thang

52 Card Pick-Up!

PBS was asked to shuffle to ensure YHC was not trying to stack the deck.

Diamonds – Squats IC

Hearts – Plank Jacks IC

Clubs – Lunges 2x per number shown IC

Spades – LBC’s IC

Face Cards=10 Reps.

Aces=Run 1/4 mile track.

Mary

Dolly x10 IC

Sweat Angels x10 IC

LBC’s x30 IC

Plank Jacks x10 IC

Pickle Pounders x10 IC

Peter Parkers x10 IC

Heels to Heaven x10 IC

Count-O-Rama – 3 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

EH an FNG.

Check the CSAUP calendar!

Moleskin

Pray for Mona Lisa and YHC’s baby due 4/15/19!

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