Northeast Tennessee

eleven received no mercy

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 other pax graced YHC with their presence on a slightly cool morning for my bday q.
DISCLAIMER
PRAYER
COP
SSH x 20 IC

Imperial Walker x15 IC

abe vigoda x 10 IC

LBAC f &r x10 IC

merkins x10 IC

willy Mays hays 10 count each side

THE THANG
Simple.  No Mercy Mile (YHC knows it’s not necessarily a crowd favorite but I tried to put it in perspective by reminding them its at least better than a burpee PT test).

For those that don’t know the NMM consists of pax starting at mid point on straight part of the track and jog to turn 1. Bear crawl from there to turn 2.  Jog to mid point on back straight and perform 25 merkins.  Jog to turn 3.  Lunge from turn 3 to turn 4.  Jog to starting point and perform 25 lunges. That’s 1 lap, complete 4 total for a mile.

CIRCLE OF TRUST
PRAYER

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