Northeast Tennessee

Cold November Rain

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It was a cold and wet 35 degrees this morning as 8 brave PAX assembled at Arrowhead.
DISCLAIMER
PRAYER
COP
Motivator from 10

Merkins IC 15

LBAC(IC) 10 forwards/reverse

WMH – 10 count hold

400m mosey
THE THANG
4 min AMRAP

SQUAT THRUSTS -20

DEADLIFTS-20

BLOCK BURPEES-20

Recover 2 min

REPEAT 4 min AMRAP 15 reps per exercise

Recover 2

REPEAT 4 min AMRAP 10 reps

400m mosey

Mountain Climber 500(or not) -each PAX began performing mountain climbers(each leg =1) stopping every 50 to complete 5 merkins until time is called.

MARY
Nope
CIRCLE OF TRUST
PRAYER
MOLESKIN

Leadership is of high importance in F3.  I came across this quote earlier this week and felt it served as a good reminder that we are called to be leaders in all areas of our lives.

“You don’t need position or permission to lead.  Lead where you are”

I shared a quote several weeks back from Jocko, “you don’t get to be the leader you want to be.  You have to be the leader your team needs.” For years I’ve thought “leadership” was giving directives and having them followed.  Having a family and being somewhat “wiser” I’ve learned that this is not leadership.  Especially when it comes to my kids and leading them.  This quote has made me step back and reevaluate my approach to being the father my kids need. I know this is a problem we all face at times.  Continue to encourage each other and keep each other accountable.

ANNOUNCEMENTS
3rd F tonight Main Street Pizza

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