Northeast Tennessee

7 PAX say 19 degrees isn’t too cold

Northeast Tennessee Erwin Iron Valley (Love Chapel)

WEATHER – a brisk 19 degrees
DISCLAIMER
PRAYER
COP

  • Motivator – form 6
  • HillBilly Walkers – IC – 10
  • Willy Mays Hayes – IC – 10
  • LBC/Arm pretzels/ Cherry pickers/ LBAC in rev – IC – 10
  • Imperial Walkers – IC – 10

THE THANG
WOD – Zachary Tellier   With a lap added between each circuit for added joy

  • 10 Burpees
  • Mosey a lap
  • 10 Burpees 25 Push Ups
  • Mosey a lap
  • 10 Burpees 25 Push Ups 50 Lunges
  • Mosey a lap
  • 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups
  • Mosey a lap
  • 10 Burpees 25 Push Ups 50 Lunges 100 Sit Ups 150 Squats

CIRCLE OF TRUST

  • Count o roma
  • Name o roma
  • Prayer

ANNOUNCEMENTS
Erwin Kiwanis annual Kids Christmas Shopping is this Saturday at Walmart.  Volunteers need to be there at 7 am.

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