Pearl Harbor 1500

5 pax with 1 FNG SHOWED UP FIR THIS 27 degree weather
DISCLAIMER
PRAYER
COP
Arm circles front and back ,  leg circles front and back, hillbilly walk
THE THANG

PEARL HARBOR 1500
Team event 2 pax, 1 conduct the exercise other runs 400 meters,  adding up total number to reach goal. Use block or sandbag

100 KBS

100 SQUATS

100 DEADLIFTS

100 BENT OVER ROW

100 PUSH PRESS

100 CURLS

100 TRICEP EXTENSION

100 PUSHUP

100 FLUTTER KICKS

100 SITUPS

100 SANDBAG DRAGS

100 LUNGES

100 HAMMER

100 SHOULDER TO SHOULDER

100 MANMAKER

 

CIRCLE OF TRUST
PRAYER
MOLESKIN
Tommorrow is the Anniversary of the attack in Pearl Harbor, we honor the fallen by putting some blood,sweat,and tears in.  Prayers for Daisy a quick recovery from hernia surgery, Prayers for Wilbur’s Family, his brothers birthday is today!  Gone not Forgotten