Northeast Tennessee

You Gotta Know When To Hold ‘Em, Know When To Fold ‘Em, Know When To Walk Away, And Know When To RUN!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

COP – Brownie

Disclaimer

Warmup

Overhead Presses x10 IC

Mosey 1/2 lap.

HR Merkins x10 OYO

Mosey 1/2 lap.

Squats x10 IC

Mosey 1/2 lap.

Hillbilly Walkers x10 IC

Mosey 1/2 lap.

Imperial Walkers x10 IC

Mosey 1/2 lap.

Through The Tunnel x10 IC

Mosey 1/2 lap.

LBC’s x10 IC

Freddy Mercurys x10 IC

Mosey to center field.

The Thang

52 Card Pick-Up!

Diamonds – Freddy Mercurys IC

Hearts – HR Merkins IC

Clubs – LBC’s IC

Spades – Squats IC

Face Cards=10 Reps.

Aces=Run 1/4 mile track.

Mary

Dolly x10 IC

Sweat Angels x10 IC

LBC’s x10 IC

Pickle Pounders x10 IC

Freddy Mercurys x30 IC

LBAC (forwards) x10 IC

LBAC (backwards) x10 IC

LBC’s x10 IC

Freddy Mercurys x10 IC

Count-O-Rama – 3 PAX in attendance.

Name-O-Rama

COP – Brownie

Announcements

EH an FNG.

Check the CSAUP calendar!

Moleskin

Pray for Mona Lisa and YHC’s baby due 4/15/19!

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