7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe).
DISCLAIMER
PRAYER
COP
Motivator from 7
10x Merkin IC
10x Squat IC
10x Burpee IC
2x lap
THE THANG
AMRAP for 20min- Start at 1 rep and increase by 1 each time
-OH Press
-Front Squat
-Merkin
-Bent Row
-Lunge
-Curl
-Run
MARY
50x Crunch
50x Flutter Kick
30x BBSU
20x Heels to heaven
15x Superman
CIRCLE OF TRUST
PRAYER
–prayers for multiple families dealing with depression, cancer
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