Northeast Tennessee

1.3.19 Wilderness Rd

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

7 PAX on a rainy but comfortable morning. Welcome FNG Yukon (Joe).

DISCLAIMER
PRAYER
COP
Motivator from 7
10x Merkin IC
10x Squat IC
10x Burpee IC
2x lap

THE THANG
AMRAP for 20min- Start at 1 rep and increase by 1 each time
-OH Press
-Front Squat
-Merkin
-Bent Row
-Lunge
-Curl
-Run

MARY
50x Crunch
50x Flutter Kick
30x BBSU
20x Heels to heaven
15x Superman

CIRCLE OF TRUST
PRAYER
prayers for multiple families dealing with depression, cancer

Leave a Reply

Your email address will not be published. Required fields are marked *