Northeast Tennessee

Mostly leg day

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was rainy and somewhere in the 45 degree range, but that didn’t stop 14 men from joining the fun
DISCLAIMER
PRAYER
COP
The Motivator from 7
TTT x10
Slow Squats x 10
Willie Mayes Hayes x10
Mericans x10

THE THANG

Mosey to Tombstone Hill

Start at first pole
Bernie Sanders to 2nd pole
Run down to bottom 1st pole
Bernie to 3rd pole
Back down to 1st
Bernie to 4th pole
Back down to 1st
Rinse and repeat in different combinations with the poles.

Mosey to the Founders sign.
Start a mosey/run around park
Stop at sign 20 Mericans
Mosey
20 Squats
Mosey
5 burpees
Mosey

Flutter kicks until the six finishes.

MARY
Round the circle to lead an exercise
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Get on the calendar to Q
Be in prayer for Kardashian’s wife and his family.

Leave a Reply

Your email address will not be published. Required fields are marked *