Northeast Tennessee

Welcome Back, Kotter, er, Baby!

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

It’s been a while since your humble correspondent had posted (travel, sickness, and injury had me down in December) and even longer since I’ve Q’d.  So it was nice to be back out with Vinnie Barbarino (Jobs) and Arnold Horshack (PBS).

DISCLAIMER
PRAYER
COP

  • High Kicks
  • High Knees
  • Butt Kicks
  • Karaokes

Slaughter Starter

Run 1 Lap

  • Windmills x 10
  • 1 Legged LBAC x 10 EW
  • Slow Squat x 10
  • Slow Crunch x 10

Motivator from 10

Run 1 Lap

THE THANG

Head to Burback Mountain:

  • 20 Monkey Humpers at the Bottom—>Bernie Sanders Up—>5 Burpees at the Top
  • Rinse and Repeat for 5 Rounds.  Early Finishers pick up with the Six.

Back to the Track:

  • BoBerry Biscuit:  1 Lap, Sprint the Straights, Mosey the Corners, 5 Burpees at the end

Head to Railroad Tie Wall next to Track:

  • Bear Crawl the length, turn around and Crab Walk back

At Hill next to railroad ties:

  • Bearcrawl Up

Mosey to Imaginary Flag

MARY

  • Absolution x 10 OYO
  • Finisher–“I’m Amazed” by MMJ.  Plank then Merkin on every “I’m Amazed”.  AMRAP Crunches during the awesome guitar sections.

CIRCLE OF TRUST

Count-O-Rama

Name-O-Rama

ANNOUNCEMENTS

Beware the possible mentally unstable lady near the AO.  See Snatch for PBS post and details.

 

Leave a Reply