35ish BUT NO WIND so it felt great for the 6 Pax who showed up.
Mosey Couple laps, SSH, Abe, Burpees in Cadence (Plank, Merk, Jump), Butt Kickers, High Knees
6 Guys so everyone gets an exercise. We do the exercise until running pax completes a lap. Then we move on down the line.
- Curls / Squats / Lunges / Over Head Press / KB Swing / Run person is Pacer (3 Times Through)
- More Burpee
- Bicycle abs / Plank / American Hammer / Heels to Heavens / Flutter Kick / Run Person is Pacer (2 Times Through)
- More Burpees
- Bear Crawl
- Crab Crawl
Built it in to the workout
CIRCLE OF TRUST
Heal up your wounds or you will bleed on the people who didn’t injure you. (Don’t let something in the past negatively effect your future)