It’s Good Scottish Weather for a Block Party

10 Pax Posted in the Drizzly 49° Gloom for an Improv Q.
DISCLAIMER

COP
Motivators from 10
10x IC TTT
10x IC Abe Vigoda
2x Mosey Lap

THE THANG
Block Party (1:2 Ratio 1-5 Rep, Wait Like Al Gore, 5-1 Rep)
– Block Pushup:Block Curl
– Block Row:Block Shoulder Press
Mosey to School Hill
Sprint School Hill
10x IC Inerkin
Sprint School Hill
10x IC Derkin
Sprint School Hill
Mosey to Band Field Wall
Wall Blaster (Wall Sit Throughout Silly Hand Exercises)
– Muhammad Ali
– Joe Frazier
– Milk the Cow
– Bus Driver
Mosey to Parking Lot

MARY
30x OYO WWII SU
30s AMRAP American Hammer w/ Block
30s AMRAP Floor Wipers

CIRCLE OF TRUST
PRAYER
MOLESKIN
Thought it would be 44° and Rainin’ Sideways. Always Look on the Bright Side
PRAYER