Northeast Tennessee

Saturday Double Down Blues

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Glorious spring morning with crisp 30’s and a clear sky.

QIC – Honeysuckle

T-claps – Jobs, Ponzi, Honeysuckle for the double down

DISCLAIMER
PRAYER
COP
Motivator from 9

WMH (10 count each side)

LBACs (IC) X 10, reverse (IC) X 10

Chinook Squats (IC) X 10

Merkin (IC) X 10

Chicken Pecker (IC) X 10

 

THE THANG

3 stations were set up around the school

Station 1 (back corner of the school, down the steps by the small wall)

4 X 4 burpees X 5

Wall dips X 10 (4-count)

Plank Jacks X 10 (4-count)

Wall Jumps X 10

Freddy Mercury X 10 (4-count)

Station 2 (playground)

Pull-ups X 5

Carolina Dry Docks X 10

LBCx X 10 (4-count)

Bear Crawl 5 parking spaces

Toes to Bar X 10

Station 3 (stop sign 🛑 at top of hill)

Hand Release Merkins X 10

Squat X 10

Big Boy Sit-ups X 10

Monkey Humpers X 10

Burpees X 10

Rinse and Repeat until time is called

CIRCLE OF TRUST
PRAYER

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